Common Foot Pain Causes And Tips Of Pain Relief

The inflammation caused by the heel spur can be relieved by placing a flaxseed heat pack over the affected area. Performing some stretching exercises like rolling a tennis or golf ball under your feet is also helpful to lessen the inflammation. Apply heat to your heel for 20 minutes two times daily with a heat pack. Cabbage leaves can also help you get rid of the heel spur pain. Place fresh green cabbage leaves over you heel and leave it on there for sometime. The pain and inflammation can also be eased by soaking your feet in chlorinated water.

The most common cause of heel pain is plantar fascitis which is commonly referred to as a Heel Bone Spur Plantar fascia is a broad band of fibrous tissue which runs along the bottom surface of the foot, from the heel to the toes Click here to view diagram Plantar fascitis is a condition in which the plantar fascia is inflamed. This condition can be very painful and cause considerable amount of suffering As we age, the discs in our spine naturally degenerate and lose some of their natural shock-absorbing ability. Factors that contribute to and accelerate this process include stress, injury, poor posture, poor nutrition, and family history.

Researchers have come up with a new approach of using pulses of high-pressure sound waves, for stimulating the healing process of the body. These pulses can pass through the skin and when they are focused on the affected area, can stimulate the growth of the new blood vessels in the affected area. This, in turn, leads to supply of more oxygen and nutrients to the tissues in the affected area. This type of heel spur treatment also helps in generation of new body cell, faster healing and reduction in pain. One of the easiest and most cost effective ongoing treatments for my foot pain came when I discovered essential oils.

Heel spurs are the consequence of untreated plantar fasciitis If overstretching and tearing of the plantar ligaments in the foot is not addressed, the ligament may begin to separate from the heel bone (calcaneus). In an attempt to repair itself, the body calcifies the detachment site, creating the heel spur. Z-CoiL® Pain Relief Footwear® are shoes designed for effective heel spur treatment. Z-CoiL s are the only footwear with a built-in orthotic The Z-Orthotic provides rigid support from your heel through your arch to the mid-foot. Because it is part of the shoe’s design, the orthotic does not cramp foot room in the shoe, providing a comfortable fit.

The first step one must take in treating their heel spurs is to get adequate rest, this is crucial as too much excess weight on the foot will make the problem worse and therefore increase pain. It is crucial to rest the heel as much as possible during heel spur treatment as this allows the body to begin to heal itself naturally. Also when dealing with a minor heel spur in many cases adequate rest will rectify the condition. These are worn during the night and therefore don’t interfere as much with your daily routine.