Does A Posterior Calcaneal Spur Cause Pain?

Calcaneal Spur

Overview

A heel spur is a deposit of calcium on the heel bone. This calcification takes the form of a bony protrusion, which can cause considerable pain when standing and walking. This foot problem is closely related to plantar fasciitis, a condition in which the band of fibrous tissue on the bottom of the foot becomes over-stressed. It pulls away from the heel and causes the calcium deposits to form. For this reason, treating a heel spur involves treating the plantar fascia as well.

Causes

A heel spur is a bony overgrowth on the bottom of your heel bone. The heel spur is usually a result of an inflamed ligament (plantar fascia) on the bottom of the foot that attaches to the heel bone. Constant abnormal pulling of this ligament irritates the heel bone and the body lays down a bone spur as a protective mechanism. The patient usually complains of pain with the first step in the morning, some relief following activity, but returning after extended amounts of time standing or walking.

Calcaneal Spur

Symptoms

With heel spurs, people often talk about a dull ache which is felt most of the time with episodes of a sharp pain in the center of the heel or on the inside margin of the heel. Often the pain is worse on first rising in the morning and after rest and is aggravated by prolonged weight bearing and thin-soled shoes.

Diagnosis

Most patients who are suffering with heel spurs can see them with an X-ray scan. They are normally hooked and extend into the heel. Some people who have heel spur may not even have noticeable symptoms, although could still be able to see a spur in an X-ray scan.

Non Surgical Treatment

Elevation of the affected foot and leg at rest may diminish the pain. Applying gentle heat to the painful area may ease the pain by dilating local blood vessels. One also can protect the heel by placing a foam rubber pad in the heel of the shoe. A pad about one-half inch thick will raise the heel, shift the weight of the body forward, and protect the irritated muscles attached to the heel bone. The same effect can be achieved by using adhesive tape to turn the foot inward. Additional treatment may consist of a number of physical therapies, such as diathermy, ultrasound waves and whirlpool baths.

Surgical Treatment

In a small number of cases (usually less than 5 percent), patients may not experience relief after trying the recommendations listed above. It is important that conservative treatments (such as those listed above) be performed for AT LEAST a year before considering surgery. Time is important in curing the pain from heel spurs, and insufficient treatment before surgery may subject you to potential complications from the procedure. If these treatments fail, your doctor may consider an operation to loosen the plantar fascia, called a plantar fascia release.

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Common Foot Pain Causes And Tips Of Pain Relief

The inflammation caused by the heel spur can be relieved by placing a flaxseed heat pack over the affected area. Performing some stretching exercises like rolling a tennis or golf ball under your feet is also helpful to lessen the inflammation. Apply heat to your heel for 20 minutes two times daily with a heat pack. Cabbage leaves can also help you get rid of the heel spur pain. Place fresh green cabbage leaves over you heel and leave it on there for sometime. The pain and inflammation can also be eased by soaking your feet in chlorinated water.

The most common cause of heel pain is plantar fascitis which is commonly referred to as a Heel Bone Spur Plantar fascia is a broad band of fibrous tissue which runs along the bottom surface of the foot, from the heel to the toes Click here to view diagram Plantar fascitis is a condition in which the plantar fascia is inflamed. This condition can be very painful and cause considerable amount of suffering As we age, the discs in our spine naturally degenerate and lose some of their natural shock-absorbing ability. Factors that contribute to and accelerate this process include stress, injury, poor posture, poor nutrition, and family history.heel spur surgery recovery

Researchers have come up with a new approach of using pulses of high-pressure sound waves, for stimulating the healing process of the body. These pulses can pass through the skin and when they are focused on the affected area, can stimulate the growth of the new blood vessels in the affected area. This, in turn, leads to supply of more oxygen and nutrients to the tissues in the affected area. This type of heel spur treatment also helps in generation of new body cell, faster healing and reduction in pain. One of the easiest and most cost effective ongoing treatments for my foot pain came when I discovered essential oils.

Heel spurs are the consequence of untreated plantar fasciitis If overstretching and tearing of the plantar ligaments in the foot is not addressed, the ligament may begin to separate from the heel bone (calcaneus). In an attempt to repair itself, the body calcifies the detachment site, creating the heel spur. Z-CoiL® Pain Relief Footwear® are shoes designed for effective heel spur treatment. Z-CoiL s are the only footwear with a built-in orthotic The Z-Orthotic provides rigid support from your heel through your arch to the mid-foot. Because it is part of the shoe’s design, the orthotic does not cramp foot room in the shoe, providing a comfortable fit.heel spur

The first step one must take in treating their heel spurs is to get adequate rest, this is crucial as too much excess weight on the foot will make the problem worse and therefore increase pain. It is crucial to rest the heel as much as possible during heel spur treatment as this allows the body to begin to heal itself naturally. Also when dealing with a minor heel spur in many cases adequate rest will rectify the condition. These are worn during the night and therefore don’t interfere as much with your daily routine.